Mexican Lasagna (serves about 5-6, or one and a half M's)
1/2 Tblsp oil
1 medium onion, diced
1/2 zucchini, diced
about 9 oz of black beans, drained
1/2 tsp cumin
about 9 oz salsa of your choice
3-4 small whole wheat tortilla wraps, quartered
1 cup grated pepper jack cheese
Preheat oven to 400 F. Lightly grease a 9 x 9 pan. Heat oil in a skillet over medium-high heat. Add onion and cook until brown (about 5 minutes). Add the zucchini, black beans and cumin and cook for about 3 more minutes. Make a layer of tortilla wraps on the bottom of the 9 x 9 baking pan. Top with the vegetables, then a layer of salsa and then cheese. Repeat. Bake covered for 15 minutes. Bake uncovered for about 7 minutes or until the edges bubble and the cheese is melted.
and with all the tortilla wraps left over nothing like baking them w/ some olive oil and sea salt to make a stacy's pita chip kind of goodness.and to round out a productive cooking/baking day made a loaf of banana bread! running out of my breakfast granola bars (finally) so i went back to banana bread. i made a few changes again.
Banana Bread (Adapted from The Everything Cookbook)
Yield: 1 large loaf
1 2/3 cups whole wheat flour
1 cup instant oats
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
a little less than 2/3 cup applesauce (unsweetened)
2 Tblsp maple syrup
1 1/2 cup mashed banana
1/2 cup greek yogurt
Preheat oven to 350 F. Spray and flour a large loaf pan. In a medium bowl mix together the flour, oats, baking powder, baking soda, and salt. Set aside. In a large bowl mix together the applesauce and maple syrup, add in eggs one at a time. Add the mashed banana. Add the flour mixture in thirds, alternately with the yogurt. Blend quickly and pour into pan. Bake about 45 minutes or until the center tests done.
i couldn't taste the maple syrup unfortunately, so i'm thinking next time of soaking the oats in the yogurt and maple syrup to really suck up the flavor. but probably the healthiest bread you could make that still tastes delicious. now i just need to get some pumpkin butter to mix with peanut butter and spread on top!