Pumpkin Chickpea curry (serves about 1) this is all very estimated
1/4- 1/2 cup diced onion
1/2 cup canned pumpkin
2 tsp curry powder (or however you like)
3/4 cup chickpeas
1/2 cup rice
Saute the onions in a small pot with the olive oil until they are nice and limp. Add some water (I think in total I added about 1/2 cup?) to make sure it kind of has a watery mix. Add the curry powder then canned pumpkin. Add the chickpeas and simmer on low for 5-10 minutes (you want to get the curry powder and pumpkin flavor into the chickpeas). Once it's all simmered, add the rice and mix it all up. Eat!
pumpkin is highly nutritious- it's a very good source of dietary fiber, vitamin A (beta carotene!), vitamin C, riboflavin, potassium, copper and manganese.