hello hello! it's not as humid today! 3 cheers for that. so i don't think i got to tell you but i'm giving a one hour little talk on healthier sweets to a group of kids at an at-risk summer camp. the goal is to give them a healthy cupcake and this is becoming a major difficulty! i figured the diet cola cupcakes just didn't have enough nutrients to make it worth it to give the kids so i took a regular chocolate cupcake recipe and substituted in some whole wheat flour, applesauce instead of oil and got this weird thing. they're pretty (it helps that i stuck some reese's cups in the middle, just to kill the "healthy" factor) but they just taste too...
which i guess was the point, but if they don't taste almost as good as the real thing, personally, i would just go for the real thing. why have dessert (in moderation) if you can't enjoy it to it's full buttery, oily potential. phew. i just needed to get that off my chest. but yes, this is my sad attempt at a healthy cupcake. i'll try again tonight or tomorrow. i might just mess with a cake mix box since i like the fluffiness i usually get from those.
this lovely cup is a bowl of greek yogurt, a chopped peach, handful of raspberries and sunflower seeds. i've had this for dinner in some combination of this (bananas, blackberries, strawberries, walnuts, etc.) for at least the past month and i still haven't gotten tired of it. amazing how much i love this stuff. especially now that it's so hot outside, nothing like yogurt with a bunch of fresh fixings to make my day. yum yum
oh, and i swam my 900 yds this morning in less than 30 minutes (but i probably still look like a drowning rat, but that's a work in progress)