back to original posting.
main: vegetarian chili w/ flax seed bread
sides: yogurt and granola, banana, veggies w/ hummus
a close up of the chili i made. really quick and easy w/ the whole 1 pot thing
sauteed onion w/ cumin, oregano and salt, then added the chopped green pepper, garlic and veggie crumbles. after that was the tomatoes, chili powder, pepper, kidney beans, chickpeas and corn, boil then simmer for a good 20-30 minutes so everything can get nice and flavorful.
i think next time i want to try adding some zucchini and trying tofu instead of veggie crumbles (i used boca, which has a rather rubbery texture, although s4 disagrees). the parentals think it tastes indian, prolly from the cumin.