Friday, February 10, 2012

race training

it's 14 days until fitness expo and a little over 3 months until the cleveland half. a fellow dietetics student and i just finished a spread for the student health magazine (it looks awesome, i'll link it when it goes up!) and we focused on eating properly to make sure you can reach your fitness goals and also to fuel it and make sure it runs to perfection.
i love breakfast. i never understand how people's stomach don't grumble in the mornings or they even manage to concentrate when they have glass of juice or coffee for breakfast. not me! give me a full on breakfast and i'm a happy camper:) bfast these days has been oatmeal in soymilk with some fruit (throw some frozen blueberries in after you cook the oatmeal with some nuts!) or yogurt w/ some crunchy cereal and a banana. but today i managed to wake up earlier (and be motivated) to cook an egg (it's extraordinary how accomplished i feel). i toasted a slice of 100% whole wheat toast and topped it with sauteed kale (w/o oil with some cumin and black pepper) and then an egg sunny side up (black pepper). the runny yolk flavors everything to goodness. and now that i have to run off for school i'm grabbing a banana for the road.

happy friday everyone! i'll try an update some more on training and food

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