s5 restaurant

it's restaurant week right now in my county (if you're in the hoco area check out all the participating restaurants at the tourist website here). everything looks amazing, but on a college budget, those prices are far out of my range, so instead, i get to play w/ M&D's money and cook us all a meal worthy of a restaurant :)

i've had kale hanging around in my freezer since i don't know when. i try to grab a handful and throw it into my smoothies in the morning, but sometimes i don't want to be green with envy. it's still hot (but thankfully the storms last night brought some relief, the mid-80s feel downright comfortable!) so actually cooking was not something i was interested in. so that brings us to kale pesto!

i grabbed the recipe from sprouted kitchen and also nabbed her idea for the salad. i didn't even blanch the kale. i just let it defrost in my fridge and then zapped it in the microwave for about 15 seconds. i'm just getting that lazy! i toasted my walnuts in the mini convection we have and toss and serve. yum! i may prefer kale pesto over basil pesto, but i'd have to try them side by side (maybe it's the toasted walnut thing).

i wasn't sure how D would like the kale pesto. in his own words, "i don't like sauces" so i needed to find something else for the meal. grabbed some smoked salmon from costco and toasted some sliced ciabatta to have little salmon bites. welcome to the family restaurant. happy eating!

summer is for salads

i don't know if anyone else noticed, but we seem to be experiencing a heatwave. i drive to and from work and i can feel my shirt sticking to me and i know once i get out of the car i'll have that very embarrassing back sweat spot going on. 

it's too hot to bake let alone turn on the stove, so that's where salads come in. the one above was super quick and easy and required no stove or oven, just a knife and cutting board. you can jazz it up w/ your own favorite toppings

Tomato, Avocado and Bean Salad

Throw together grape tomatoes sliced in half, avocado, your favorite beans (or grilled chicken chopped up), onions, and lemon juice with salt and pepper. Toss together. I put it all on a bed of arugula and enjoyed it immensely at work!

some other recipes i'm eyeing if this heatwave continues:

• Santa Fe Tuna Salad
• Pesto Pasta Salad
• Arugula Salad with Lemon Parmesan Dressing
• Summer Bean Salads
• Tricolor Salad with Fresh Cheese and Honey-Lime Vinaigrette

Happy melting! (stay hydrated, hang out in my favorite place- the library for some a/c)

easy cooking: mac 'n cheese

i'll tell you a secret, I absolutely love the boxed macaroni and cheese mix. the day before I flew out for india I made myself a box. it'd been years since I had it as a child and it still tasted as good as I remember. maybe it's a childhood thing, but I much prefer the box mix over homemade. the inner processed child in me :)

this recipe is as easy as it gets and as great way to throw in vegetable produce in the fridge or freezer that's been hanging around too long. plus, if you make extras, perfect for lunch the next day at work! this can be modified to your taste so if you love sausage or ham or peas and squash feel free to cook it up and toss it in. if you want cheesey goodness throw in shredded cheese while the macaroni is still hot and melt it in all nice and oozy.

Everything in the kitchen mac 'n cheese

Serves 4

1 box macaroni and cheese mix

2 c broccoli, chopped

2 handfuls kale, chopped

1 bell pepper, chopped

handful grape tomatoes (throw these in last to sauté briefly)

1/4 c fat free milk
1/2 c ricotta cheese
1 can tuna, drained
some cannellini beans
1 tsp red pepper flakes
olive oil
garlic
salt and pepper to taste
any other spices you might like (I added sriracha to my bowl)

This is very much an add what you have/what you like recipe. Bring a pot of water to boil and toss in macaroni noodles and cook as directed on the box (usually around 7-10 minutes). While the noodles cook, sauté the veggies with garlic and olive oil. When the noodles are cooked, drain, toss back into the pot you boiled them in, pour in milk, cheese powder pouch (if processed powdered cheese makes you squeamish feel free to make a rue and cheese sauce) and at this point I threw in the ricotta. If you put in any other shredded cheeses you can also keep the pot on low heat to get it all to melty goodness. Mix in red chili pepper flakes, the tuna and the veggies. Spice as you wish and serve!

 

other great add ins: onions, frozen peas, zucchini, ham, more beans, pureed cauliflower, spinach, etc.

 

 

bfast- really fast :)

quick and dirty breakfast egg cup-

all night trying to sleep and all i could think of was making this...clearly i tend to hyperfocus on the randomest things. so when my alarm went off at 6 this morning i got dressed for work and went about preparing this quick, healthy and oh so easy to fiddle with breakfast egg cups

Egg Cups
Makes 5

3 eggs, beaten
1/2 c broccoli, small florets (mine were frozen so i zapped them for a minute in the microwave)
1/2 c black beans (precooked)
dash of spices you like (i used black pepper, garlic and oregano)
optional additions- chopped up ham, pine nuts, other veggies, sun dried tomatoes, shredded cheese, etc. go crazy.

Combine all the ingredients and pour into a well greased (or sprayed) muffin tin. Bake at 350 for about 20 minutes or until the edges are a golden brown.

On top of those additional items, you can always make each egg cup specific to a persons requests by adding in more ingredients to individual cups once they are all scooped out and before going into the oven.

This all took from start to finish about 30 minutes, so totally do able. I'm going to try it w/ some salsa for lunch today. happy eating!

banana brownies

more banana fun, although i think this might be the last one (someone decided to save me and blend the rest of the bananas into a smoothie). i'm getting my fix of baking before i leave for the summer!

this was one of the "100 ways to use banana" list i mentioned in the first banana post. i used the prep work of the banana from the original recipe (the recipe used a bit more sugar and butter but i'll get to that in a bit) but the brownie part i cheated. i had never thought of baking brownies with banana, and now i wish i had always baked my brownies w/ bananas. i used maybe about 1/2 Tblsp of butter and a couple small handfuls of brown sugar (i obviously do not treat baking as chemistry...but it usually turns out okay). i also wish i had used more bananas (i think i had 4 bananas but in a bigger pan) to overlap them b/c my bananas did not show up on the bottom as well.

there was a box of hershey syrup brownie mix in the pantry and i used that for the brownie (and i even put in some oil, haha, if you know me, you know how lazy i get about oil, so this is a big step)

the pan needed more butter b/c all the bananas didn't come out (but it left a pretty cool design!). eumm. chocolately goodness, i think the hershey syrup that came w/ the box was an added bonus to the richness of the dessert (this stuff disappeared real quick).

pillsbury speed dinner

it's the last day of spring break and i realized i didn't cook once this entire week. for being "off" i never took the time to bake or cook! but i'm remedying that right this instant by doing some pseudo cooking that fills my tummy with tastiness.

these are the pillsbury refrigerated buttermilk biscuits. i sort of stretched them out a bit, topped them w/ tomato sauce, yellow peppers, onions and some oregano and baked at 350 for about 15 minutes (check the bottoms of the biscuits to make sure they are pretty cooked). then i topped it with a mozzarella/provolone shredded cheese and baked for another 5 minutes (or until melted goodness).

 i used the refrigerated butter tastin ones for the cinnamon rolls. i placed two of the biscuits side by side and rolled them out so they connected. with just a mixture of brown sugar and cinnamon i spread that over and then rolled the bad boy up. it worked the best with cutting the "sushi" roll into 4 pieces and then putting them in the buttered dish, baking at 350 until golden brown.

mix some powdered sugar and some milk until you get a good icing consistency and gobble away! happy quick cooking:)